The DownShift: Remote Weekly Class is a 90-minute deep dive into the art of nervous system regulation - and a mini-vacation for your mind, body, and soul.

If you’ve taken the DownShift workshop—or are simply ready to make relaxation and resilience a regular practice—this class offers a structured, ongoing way to fine-tune your ability to shift out of stress and into calm, focus, and control.

Each session builds on core principles of breathwork, movement, self-massage, and other science-backed techniques, helping you develop a deeper, more intuitive connection with your body and mind. Whether you're looking to manage daily stress, improve performance, or unlock new levels of ease and presence, this class provides the tools and guidance you need.

Join us weekly and make DownShift a part of your routine.

Click below to enroll!