Stress, tension, and nervous energy can keep us feeling trapped in overdrive. DownShift: Remote is a 2-hour live, online workshop that teaches you how to activate your vagal system and parasympathetic nervous system—the key to finding calm, focus, and control in any situation.

Through guided breathwork, gentle movement, self-massage, and other proven techniques, you’ll learn to regulate your nervous system and shift into a state of deep relaxation and clarity. This session is interactive, accessible, and designed for anyone looking to reduce stress, improve performance, or simply feel more at ease in their body and mind.

No experience necessary—just a quiet space and an open mind.

Next workshop:
Tues April 29, 2025
6pm EST

Ready to shift? Click below to enroll!